Complimentary Tai Chi at the Swim & Health Club

Stay balanced this holiday season. Free #TaiChi at the Waterside Plaza Swim & Health Club Sundays at 8:30AM. #FitnessFriday

Stay balanced this holiday season with complimentary Tai Chi at the Waterside Swim & Health Club Sundays at 8:30AM. All are welcome!

The Waterside Plaza Swim & Health Club is located at 25 Waterside Plaza, New York NY, 10010. You can learn more about the Health Club here and their Facebook page.

Free Cardio Dance Party at the Waterside Swim & Health Club

cardio dance party waterside plaza health club

Get your weekend started early with the Waterside Swim & Health Club‘s NEW fitness class, Cardio Dance Party, Thursdays at 7:30 PM–free for non-members this month. The Health Club is also offering a great deal on personal training this month. Learn more in the Health Club’s September Fit Bits newsletter.

The Waterside Plaza Swim & Health Club is located at 25 Waterside Plaza, New York NY, 10010. You can learn more about the Health Club on their website and their Facebook page.

Meet Health Club Group Fitness Instructor: Catalina Diaz

Waterside Swim & Health Club pool exterior
Waterside Swim & Health Club pool exterior

Learn about one of the Waterside Swim & Health Club‘s most beloved fitness instructors, Catalina Diaz, featured in this month’s Health Club newsletter, Fit Bits (Volume 5, Issue 9). See the entire September 2014 issue of Fit Bits, including Back-to-School gym specials. Catalina leads Water Aerobics, which is FREE & open to non-members on Thursdays at 6:30AM this month!

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NEW Health Club Aquacize Class FREE May 2014

free-aquacize-may-2014-health-club

This month, The Waterside Swim & Health Club introduces their NEW Aquacize Class, Mondays at noon. Aquacize is a fun and easy water workout for everybody, regardless of age or physical abilities. This class is available FREE for members and non-members through May 2014.

The Waterside Plaza Swim & Health Club is located at 25 Waterside Plaza, New York NY, 10010. You can learn more about the Health Club on their website and their Facebook page.