A gentle and slow work out that relaxes, “Candlelight Yoga” is the December promotional class at Waterside Swim and Health Club: Thursdays at 7:30pm with instructor Veronica Farje.
A series of held poses supported by props will allow the connective tissue of the body to melt.
You then move gently through slow Vinyasa sequences enhanced by aromatherapy.
This class is free to non-members! (And, of course, the class is open to members too.)
Boost your work out routine! Waterside Swim and Health Club is offering:
3 (30 minute) Personal Training Sessions for $99.00
3 (30 minute) Swim Lessons for $99.00
Available to those who haven’t taken advantage of this offer before. A great opportunity to try either or both!
Looking to exercise with a personal trainer to keep you on track – or eager to learn to swim before the summer? Whatever your fitness goals are, feel free to contact our Club Manager, Sean McCaffrey at 212-340-4224 to discuss them (Or by email at firstname.lastname@example.org).
Join us pre-work for perfect morning workouts! Waterside Swim and Health Club offers two promotional classes in February! Both at 7am – to get your day started on the right foot.
“Strength and Body Conditioning” is on Tuesdays & “Cardio Carve” is Thursdays – both taught by the fantastic and motivating Stu Lupoten.
“Strength and Body Conditioning” is a total body workout designed to challenge your cardiorespiratory and muscular endurance and improve your core strength and flexibility. Fun and effective for all ages and fitness levels!
“Cardio Carve” will efficiently build your best body by strengthening your upper/lower body, burning fat and toning your core at the same time. Sweat inducing, high intensity cardio intervals meet resistance training by utilizing dumbbells, steps and your own body weight to shred fat and tone muscle!”
These classes are free to non-members. (And, of course, the class is open to members too.)
Just show up! No pre-registration required. Be sure to bring your own towel. For more information, call the Waterside Swim & Health Club at (212) 340-4225.
Special February Offer
Kick Start your Fitness with our introductory packages!
3 (30 minute) personal training session for $99.00
At The Met
“Family Tour at Met Breuer” “Share ideas and enjoy stories, sketching, and other gallery activities that bring works of art to life.” and “Saturday Sketching (Ages 11–18)” “Experiment with different drawing approaches as you sketch from original works of art in the Museum’s galleries with the guidance of an artist-instructor.”
At Rubin Museum
“January (Family) Sundays: Flourishing Futures”
“Drop-in Art-making Workshop” “(Ages 3 and older with accompanying adults) Sundays are for families! Bring your family to the Rubin Museum for a Sunday afternoon of activities both kids and grownups will enjoy. Drop into the Education Center for some art-making, enjoy our 2:00 p.m. family exhibition tour, and go on your own thematic gallery search.”
You are also encouraged to:
“Tuck your worries away in an envelope and seal it with a blossoming, folded lotus to symbolize a fresh start—made by you during Family Sundays this January. Grow into your future self by making an artful reminder to overcome your fears and journey toward a better tomorrow!”