Free Candlelight Yoga + Special Offer – Health Club in December

A gentle and slow work out that relaxes, “Candlelight Yoga” is the December promotional class at Waterside Swim and Health Club: Thursdays at 7:30pm with instructor Veronica Farje.

A series of held poses supported by props will allow the connective tissue of the body to melt.
You then move gently through slow Vinyasa sequences enhanced by aromatherapy.

This class is free to non-members! (And, of course, the class is open to members too.)

Candlelight Yoga - Free class at Waterside Swim & Health Club

Special Offer

Boost your work out routine! Waterside Swim and Health Club is offering:

3 (30 minute) Personal Training Sessions for $99.00
3 (30 minute) Swim Lessons for $99.00

Available to those who haven’t taken advantage of this offer before. A great opportunity to try either or both!

Looking to exercise with a personal trainer to keep you on track – or eager to learn to swim before the summer? Whatever your fitness goals are, feel free to contact our Club Manager, Sean McCaffrey at 212-340-4224 to discuss them (Or by email at smccaffrey@livunltd.com).

 

Free Candlelight Yoga + Special Offer – Health Club in November

Unwind and feel centered – with the November promotional class at Waterside Swim and Health Club: “Candlelight Yoga”! Thursdays at 7:30pm.

A series of held poses supported by props will allow the connective tissue of the body to melt. You then move gently through slow Vinyasa sequences enhanced by aromatherapy.

This class is free to non-members! (And, of course, the class is open to members too.)

Candlelight Yoga - Free class at Waterside Swim & Health Club

Special Offer

Boost your work out routine! Waterside Swim and Health Club is offering:

3 (30 minute) Personal Training Sessions for $99.00
3 (30 minute) Swim Lessons for $99.00

Available to those who haven’t taken advantage of this offer before. A great opportunity to try either or both!

Contact our Club Manager, Sean McCaffrey at 212-340-4224 to discuss your fitness goals  (Or by email at smccaffrey@livunltd.com)

Man training encouraging another man at the gym - Waterside Health & Swim Club offers a special price on training or swim training packages

Free Candlelight Yoga + Special Offer – Health Club in August

Find your way to relaxation with this class designed to help you unwind: Our August promotional class at Waterside Swim and Health Club is “Candlelight Yoga”! On Thursdays at 7:30pm.

A series of held poses supported by props will allow the connective tissue of the body to melt. You then move gently through slow vinyasa sequences enhanced by aromatherapy.

This class is free to non-members! (And, of course, the class is open to members too.)
Candle Light Yoga - Free class at Waterside Swim & Health Club

Special Offer

Boost your work out routine! For August, Waterside Swim and Health Club is offering:

3 (30 minute) personal training sessions for $99.00
3 (30 minute) swim lessons for $99.00

Available to those who haven’t taken advantage of this offer before. A great opportunity to try either or both!

Contact our Club Manager at 212-340-4224 to discuss your fitness goals.

Free Aquacize + Special Offer: Health Club in June

Enjoy a fun, low-impact workout! Get yourself some “Aquacize”:

“Aquacize is a fun and easy water workout for everybody, regardless of age or physical abilities. And it’s one of the group fitness classes specifically designed for older adults that promote an active lifestyle.”

Instructor David Cabrol is much loved by members at Waterside Swim and Health Club. He’s been at the Health Club for 20 years and has 26 years of teaching experience. (He has taught generations of Watersiders to swim).

This class is offered Mondays at 12:00pm – and is our promotional class this month: Free to non-members.

(Of course, members can take it too!)

Senior Woman Exercising In Pool - Aquacize - Free Class at Waterside Swim & Health

Special Offer

Take advantage of these June Specials to boost your work out routine:
3 (30 minute) personal training sessions for $99.00
3 (30 minute) swim lessons for $99.00

 

Free Strength and Cardio Classes + Special Offer – Health Club in February

Join us pre-work for perfect morning workouts! Waterside Swim and Health Club offers two promotional classes in February! Both at 7am – to get your day started on the right foot.

“Strength and Body Conditioning” is on Tuesdays & “Cardio Carve” is Thursdays – both taught by the fantastic and motivating Stu Lupoten.

Strength and Body Conditioning” is a total body workout designed to challenge your cardiorespiratory and muscular endurance and improve your core strength and flexibility. Fun and effective for all ages and fitness levels!

And

Cardio Carve” will efficiently build your best body by strengthening your upper/lower body, burning fat and toning your core at the same time. Sweat inducing, high intensity cardio intervals meet resistance training by utilizing dumbbells, steps and your own body weight to shred fat and tone muscle!”

These classes are free to non-members. (And, of course, the class is open to members too.)

Just show up! No pre-registration required. Be sure to bring your own towel. For more information, call the Waterside Swim & Health Club at (212) 340-4225.

Woman doing plank / push up - February 2 Free Classes at Waterside Swim and Health Club

Special February Offer

Kick Start your Fitness with our introductory packages!

    • 3 (30 minute) personal training session for $99.00
    • 3 (30 minute) swim lessons for $99.00

 Women after workout - Kick Start Specials at Waterside Swim and Health Club