Winter Wellness Series Part II – Winter Heat Core Class

(Residents Only:) Winter Heat – fire up your core during the cold winter months with this high intensity core conditioning class. Stu Lopoten will lead you through a series of body weight intervals targeting the all important core, improving strength and stability while igniting your metabolism to burn fat. Come sweat for an hour and know that your body will continue torching calories like a furnace for hours after your workout to keep you warm!

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Stu Lopoten – Waterside Fitness Director

You likely already know Stu Lopoten – please join us in welcoming him to his new role!
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