(Please note: Events at the Lewis Davis Pavilion are temporarily cancelled.)
In partnership with Health Advocates for Older People, Waterside will have Chair Yoga in the Gallery of the Lewis Davis Pavilion. With instructor Stephanie Harding of Yoga Your Way New York.
Wednesdays at 1pm
Gentle/Chair Yoga is for people with physical limitations, or anyone looking for an especially gentle class. Like other yoga classes, Chair Yoga uses repetition and controlled breathing, but most of the poses are done in chairs, with additional props for support as needed.
Come to the LDP to express your interest in the class.
(For Residents Only. The class is free.)