Join us for “How To Navigate Holiday Eating Without Losing your Mind with Brandee Ellis”.
Brandee Ellis is a yoga instructor who completed her yoga teacher training in India. She has an MS in nutrition and Exercise Physiology and is a registered dietitian-nutritionist. Brandee works in both capacities at home in New York City and around the world.
We look forward to seeing you on:
December 16th, 6pm to 7pm at the Lewis Davis Pavilion. 25 Waterside Plaza.
Low-impact or high-impact, whatever you need to get you to keep to a fitness routine, Waterside Swim & Health Club, has classes that are ideal for you!
Continue reading “November at Health Club: Try Free Water Aerobics and Bolly X Classes”
Join powerhouse dancer and instructor Swara Karulkar to learn about mind-body integration!
Continue reading “Mindbody Wellness – with Swara Karulkar”