Healthy Habits – Early

Waterside Swim & Health Club‘s Stu Lopoten leads some Year 10 British International School of New York students through a High Intensity Interval Training class!

Continue reading “Healthy Habits – Early”

February at the Health Club: And Swara’s Workout Wisdom

What inspires fabulous instructor Swara Karulkar to work out when she doesn’t feel like it?

Continue reading “February at the Health Club: And Swara’s Workout Wisdom”

January at Health Club: Try Free Water Aerobics and Bolly X Classes

This is our beautiful pool after dark!
Continue reading “January at Health Club: Try Free Water Aerobics and Bolly X Classes”

How To Navigate Holiday Eating Without Losing your Mind with Brandee Ellis

Join us for “How To Navigate Holiday Eating Without Losing your Mind with Brandee Ellis”.

Brandee Ellis is a yoga instructor who completed her yoga teacher training in India. She has an MS in nutrition and Exercise Physiology and is a registered dietitian-nutritionist. Brandee works in both capacities at home in New York City and around the world.

We look forward to seeing you on:
December 16th, 6pm to 7pm at the Lewis Davis Pavilion. 25 Waterside Plaza.

Try our Perfect Pool – December at the Health Club

Want a perfect pool to enjoy swimming in colder months? Waterside Swim & Health Club has a few ways for you to try ours out!
Continue reading “Try our Perfect Pool – December at the Health Club”