September at Health Club: Try Free Water Aerobics and Bolly X Classes

Sportive senior woman with swimming noodle in indoor pool

At Waterside Swim & Health Club, you can try two effective and fun fitness classes – free!

This September, the promotional classes are:

“Water Aerobics” – Tuesdays at 6:30am (with Catalina)

Jump in the pool to give your knees and backs a break from regular cardio. Water provides up to 12 times more resistance than air, making it an ideal no-impact alternative for strength training and cardiovascular conditioning. This workout helps you improve endurance, strength and flexibility – as well as balance and coordination.

Sportive senior woman with swimming noodle in indoor pool

And:

“Bolly X” – Tuesdays at 7:30pm (with Swara)

This Bollywood inspired dance-fitness class keeps you feeling upbeat and motivated by the heart-pumping, energetic rhythms of Bollywood.  A cross of dynamic choreography and high intensity interval training (HIIT), burning up to 800 calories per 50-minute session.

Class doing a fun dance-based workout
BollyX dance workout – free in April 2019, at Waterside Swim and Health Club

Both classes are free to non-members (and, of course, members are welcome too)!

Try these classes to see what Club Membership has to offer.

Special Offers

$100 off any 16 Pack of Personal Training Sessions*

For 1st time clients only: $99 for a 3 Pack of Swimming Lessons*

*Offer must be purchased by September 30, 2019 and used 1 year from purchase

Contact our Club Manager, Sean McCaffrey at 212-340-4224 to discuss your fitness goals. (Or by email at smccaffrey@livunltd.com)