At Waterside Swim & Health Club, you can try two effective and fun fitness classes – free!
This September, the promotional classes are:
“Water Aerobics” – Tuesdays at 6:30am (with Catalina)
Jump in the pool to give your knees and backs a break from regular cardio. Water provides up to 12 times more resistance than air, making it an ideal no-impact alternative for strength training and cardiovascular conditioning. This workout helps you improve endurance, strength and flexibility – as well as balance and coordination.
“Bolly X” – Tuesdays at 7:30pm (with Swara)
This Bollywood inspired dance-fitness class keeps you feeling upbeat and motivated by the heart-pumping, energetic rhythms of Bollywood. A cross of dynamic choreography and high intensity interval training (HIIT), burning up to 800 calories per 50-minute session.
Both classes are free to non-members (and, of course, members are welcome too)!
Try these classes to see what Club Membership has to offer.
$100 off any 16 Pack of Personal Training Sessions*
For 1st time clients only: $99 for a 3 Pack of Swimming Lessons*
*Offer must be purchased by September 30, 2019 and used 1 year from purchase
Contact our Club Manager, Sean McCaffrey at 212-340-4224 to discuss your fitness goals. (Or by email at email@example.com)