Low-impact or high-impact, whatever you need to get you to keep to a fitness routine, Waterside Swim & Health Club, has classes that are ideal for you!
This November, the promotional classes are:
“Water Aerobics” – Tuesdays and Thursdays at 6:30am – with Catalina
Jump in the pool to give your knees and backs a break from land-based cardio. Water provides up to 12 times more resistance than air, making it an ideal no-impact alternative for strength training and cardiovascular conditioning.
“Bolly X” – Tuesdays at 7:30pm – with Swara
This dance fitness class is Bollywood inspired and driven by the heart-pumping, energetic rhythms of Bollywood, the film industry of India. A cross of dynamic choreography and high intensity interval training (HIIT), burning up to 800 calories per 50-minute session.
Both classes are free to non-members (and, of course, members are welcome too)!
Try these classes to see what Club Membership has to offer.
$99 for a 3 Pack of Swimming Lessons* (For 1st time clients only)
$99 for a 3 Pack of Personal Training Sessions* (For 1st time clients only)
*Offer must be purchased by November 30, 2019 and used 1 year from purchase
Contact our Club Manager, Sean McCaffrey at 212-340-4224 to discuss your fitness goals. (Or by email at firstname.lastname@example.org)