November at Health Club: Try Free Water Aerobics and Bolly X Classes

Women do Water Aerobics

Low-impact or high-impact, whatever you need to get you to keep to a fitness routine, Waterside Swim & Health Club, has classes that are ideal for you!

This November, the promotional classes are:

“Water Aerobics” – Tuesdays and Thursdays at 6:30am – with Catalina

Jump in the pool to give your knees and backs a break from land-based cardio. Water provides up to 12 times more resistance than air, making it an ideal no-impact alternative for strength training and cardiovascular conditioning.

Women do Water Aerobics
And:

“Bolly X” – Tuesdays at 7:30pm – with Swara

This dance fitness class is Bollywood inspired and driven by the heart-pumping, energetic rhythms of Bollywood, the film industry of India. A cross of dynamic choreography and high intensity interval training (HIIT), burning up to 800 calories per 50-minute session.

Group women in a dance fitness class, moving energetically

 

Both classes are free to non-members (and, of course, members are welcome too)!

Try these classes to see what Club Membership has to offer.

Special Offers

$99 for a 3 Pack of Swimming Lessons* (For 1st time clients only)

$99 for a 3 Pack of Personal Training Sessions* (For 1st time clients only)

*Offer must be purchased by November 30, 2019 and used 1 year from purchase

Contact our Club Manager, Sean McCaffrey at 212-340-4224 to discuss your fitness goals. (Or by email at smccaffrey@livunltd.com)