Wellness Lecture: Focusing on Nutrition
Date: Saturday, October 24
Time: 1:30PM
Location: Group Fitness Studio, Waterside Plaza Swim & Health Club, 35 Waterside Plaza
Contact: 212-340-4225
This is a great opportunity to learn how to supplement your workout with healthy eating! Join Danielle, a certified Nutritionist and one of the Club’s group fitness instructors as she offers a broad-based discussion on nutrition and how the food groups can be combined to keep you healthy and fit. Bring a pad and pen to take notes and feel free to ask questions. You do not need to be a member to attend this lecture! It is free and open-to-the-public.