Mindbody Wellness – with Swara Karulkar

Female Instructor demonstrates doing one armed pushup in front of fitness class

Join powerhouse dancer and instructor Swara Karulkar to learn about mind-body integration!

As part of our free Fall Wellness Series, we present: “Mindbody Wellness – Integration of Mental and Physical Fitness from the perspective of Movement Therapy”.

Mind and body work in conjunction with each other. Mental wellness is just as important as physical wellness. Learn how integrating dance/movement therapy in dance fitness classes can result in enhanced well-being for participants.

Originally from Mumbai, Swara trained as a professional choreographer and performer. Her high energy workouts involve interactive dance moves and dancing with other participants. Her clients leave class feeling fit, positive and happy!

This will take place at the Lewis Davis Pavilion at Waterside.

Register here