This June, get swimming or try a dance-based workout – Free! At Waterside Swim & Health Club
This dance fitness class is Bollywood inspired and driven by the heart-pumping, energetic rhythms of Bollywood, the film industry of India. A cross of dynamic choreography and high intensity interval training (HIIT), burning up to 800 calories per 50-minute session.
And Water Aerobics has our stellar David Cabrol, with nearly 30 years of teaching experience, guiding you through exercises in the pool! Wednesdays at 6:00pm.
Jump in the pool to give your knees and back a break from land-based cardio. Water provides up to 12 times more resistance than air, making it an ideal no-impact alternative for strength training and cardiovascular conditioning.
Take one – or both!
Both classes are free to non-members (and, of course, members are welcome too)!
$100 off any 16 Pack of Personal Training Sessions*
$100 off any 20 Pack of Swim Lessons*
*Offer must be purchased by 7/31/19 and used one year from the date of purchase.
Contact our Club Manager, Sean McCaffrey at 212-340-4224 to discuss your fitness goals. (Or by email at email@example.com).