A gentle and slow work out that relaxes, “Candlelight Yoga” is the December promotional class at Waterside Swim and Health Club: Thursdays at 7:30pm with instructor Veronica Farje.
A series of held poses supported by props will allow the connective tissue of the body to melt.
You then move gently through slow Vinyasa sequences enhanced by aromatherapy.
This class is free to non-members! (And, of course, the class is open to members too.)
Boost your work out routine! Waterside Swim and Health Club is offering:
3 (30 minute) Personal Training Sessions for $99.00
3 (30 minute) Swim Lessons for $99.00
Available to those who haven’t taken advantage of this offer before. A great opportunity to try either or both!
Looking to exercise with a personal trainer to keep you on track – or eager to learn to swim before the summer? Whatever your fitness goals are, feel free to contact our Club Manager, Sean McCaffrey at 212-340-4224 to discuss them (Or by email at email@example.com).