Pump it up – or cool it down: This May, at Waterside Swim & Health Club, you can take an invigorating or a relaxing class. Free!
“In my BollyX class, I use my dance therapy knowledge to attune to the needs of my students and my crazy Bollywood energy to make sure they are having a lot of fun!!! Being from India, allows me to educate my students about the culture associated with the songs they learn in class!!”
(Waterside in background of this cool video she made re: #BIBA. From Instagram: @swaradance )
BollyX is a Bollywood-inspired dance-fitness program with cardio workout cycles between high and low intensity dance sequences to get you moving, sweating, and motivated.
Need to unwind? Try “Candlelight Slow Flow Yoga”. Thursdays at 7:30pm. With Instructor Veronica Farje.
A series of held poses supported by props will allow the connective tissue of the body to melt. You then move gently through slow Vinyasa sequences enhanced by aromatherapy.
Take one – or both!
Both classes are free to non-members (and, of course, members are welcome too)!
Looking for more workout motivation? Get extra personal attention with these offers:
3 (30 minute) Personal Training Sessions for $99.00 ($150 Value)
3 (30 minute) Swim Lessons for $99.00 ($150 Value)
Available to those who haven’t taken advantage of this offer before. A great opportunity to try either or both!
Contact our Club Manager, Sean McCaffrey at 212-340-4224 to discuss your fitness goals. (Or by email at firstname.lastname@example.org).