What inspires fabulous instructor Swara Karulkar to work out when she doesn’t feel like it?
“Knowing that something is better than nothing, consistency is important.
Whether I do all of it or some of it, the fact is I did it, and it matters and it counts :)”
Continue to be inspired – at Swara’s #BollyX classes at Waterside Swim & Health Club, Tuesdays at 7:30pm: Try the class free all month!
This dance fitness class is Bollywood inspired and driven by the heart-pumping, energetic rhythms of Bollywood, the film industry of India. A cross of dynamic choreography and high intensity interval training (HIIT), burning up to 800 calories per 50-minute session.
This month, you can also try the following class free:
“Water Aerobics” – Mondays and Wednesdays at 6pm – with David Cabrol
Jump in the pool to give your knees and backs a break from land-based cardio. Water provides up to 12 times more resistance than air, making it an ideal no-impact alternative for strength training and cardiovascular conditioning.
Both classes are free to non-members (and, of course, members are welcome too)!
Try these classes to see what Club Membership has to offer.
$99 for a 3 Pack of Swimming Lessons* (For 1st time clients only)
$99 for a 3 Pack of Personal Training Sessions* (For 1st time clients only)
$100 off a 20 pack of Swimming Lessons*
*Offer must be purchased by February 29, 2020 and used 1 year from purchase
Contact our Club Manager, Sean McCaffrey at 212-340-4224 to discuss your fitness goals. (Or by email at firstname.lastname@example.org)