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Winter Wellness Series Part III – Meditation
March 31 @ 6:30 pm - 7:30 pm
(Residents Only:) The final part of our Winter Wellness Series will be a discussion and demonstration focusing on the benefits of meditation.
Karfee Lye will discuss basic meditation techniques for residents to use to deepen their practice. Karfee will review the benefits of meditation, Karfee’s own philosophy, some tips and answer questions.
Karfee is a yoga instructor based in New York City. As an instructor, Karfee incorporates a variety of traditional practices in movement, breathing, and meditation to help each student practice their own unique form of yoga.