Chair Yoga

Older adults do chair exercises

In partnership with Health Advocates for Older People, Waterside will have Chair Yoga in the Gallery of the Lewis Davis Pavilion. With instructor Stephanie Harding of Yoga Your Way New York.
Wednesdays in January (beginning January 8th) at 1pm

Gentle/Chair Yoga is for people with physical limitations, or anyone looking for an especially gentle class. Like other yoga classes, Chair Yoga uses repetition and controlled breathing, but most of the poses are done in chairs, with additional props for support as needed.

Come to the LDP to express your interest in the class.

(The class is free.)