Shake It Off: Free Zumba Classes at the Health Club in November!

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Make like Taylor Swift and shake it off this month with FREE Zumba classes, Thursdays at 7:30PM at the Waterside Plaza Swim & Health Club! Led by a certified instructor, this “Latin-inspired, easy-to-follow, calorie-burning, dance-fitness party” is definitely more fun than a treadmill. Members and non-members are welcome to try the class out in November!

The Waterside Plaza Swim & Health Club is located at 25 Waterside Plaza, New York NY, 10010. You can learn more about the Health Club on their website and their Facebook page.

Meet Health Club Group Fitness Instructor: Catalina Diaz

Waterside Swim & Health Club pool exterior
Waterside Swim & Health Club pool exterior

Learn about one of the Waterside Swim & Health Club‘s most beloved fitness instructors, Catalina Diaz, featured in this month’s Health Club newsletter, Fit Bits (Volume 5, Issue 9). See the entire September 2014 issue of Fit Bits, including Back-to-School gym specials. Catalina leads Water Aerobics, which is FREE & open to non-members on Thursdays at 6:30AM this month!

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Free Waterside Health Club Cardio Pilates in August

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Unwind and break a sweat all at once at the Waterside Plaza Swim & Health Club with their NEW Cardio Pilates class. This pilates-inspired cardio class moves at a faster pace than regular pilates mat work, allowing you to burn more calories. Cardio Pilates is held on Thursdays, 6:30PM, and is is FREE for members and non members in August 2014. 

The Waterside Plaza Swim & Health Club is located at 25 Waterside Plaza, New York NY, 10010. You can learn more about the Health Club on their website and their Facebook page.