Make like Taylor Swift and shake it off this month with FREE Zumba classes, Thursdays at 7:30PM at the Waterside Plaza Swim & Health Club! Led by a certified instructor, this “Latin-inspired, easy-to-follow, calorie-burning, dance-fitness party” is definitely more fun than a treadmill. Members and non-members are welcome to try the class out in November!
Learn about one of the Waterside Swim & Health Club‘s most beloved fitness instructors, Catalina Diaz, featured in this month’s Health Club newsletter, Fit Bits (Volume 5, Issue 9). See the entire September 2014 issue of Fit Bits, including Back-to-School gym specials. Catalina leads Water Aerobics, which is FREE & open to non-members on Thursdays at 6:30AM this month!
Unwind and break a sweat all at once at the Waterside Plaza Swim & Health Club with their NEW Cardio Pilates class. This pilates-inspired cardio class moves at a faster pace than regular pilates mat work, allowing you to burn more calories. Cardio Pilates is held on Thursdays, 6:30PM, and is is FREE for members and non members in August 2014.