Free Candlelight Yoga + Special Offer – Health Club in February

This February, Waterside Swim and Health Club offers a promotional class designed to leave you relaxed.

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Free BollyX + Special Offer – Health Club in January

Waterside Swim and Health Club has two promotional classes this month!

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Free Aquacize + Special Offer: Health Club in June

Enjoy a fun, low-impact workout! Get yourself some “Aquacize”:

“Aquacize is a fun and easy water workout for everybody, regardless of age or physical abilities. And it’s one of the group fitness classes specifically designed for older adults that promote an active lifestyle.”

Instructor David Cabrol is much loved by members at Waterside Swim and Health Club. He’s been at the Health Club for 20 years and has 26 years of teaching experience. (He has taught generations of Watersiders to swim).

This class is offered Mondays at 12:00pm – and is our promotional class this month: Free to non-members.

(Of course, members can take it too!)

Senior Woman Exercising In Pool - Aquacize - Free Class at Waterside Swim & Health

Special Offer

Take advantage of these June Specials to boost your work out routine:
3 (30 minute) personal training sessions for $99.00
3 (30 minute) swim lessons for $99.00

 

Free Candlelight Yoga + Special Offer – Health Club in May

This May, may you decompress and feel soothed!

At Waterside Swim and Health Club – with our “Candlelight Slow Flow Yoga”.

Soft light, soft senses, allow yourself to soften.

“Unwind from your week…literally! A series of held poses supported by props will allow the connective tissue of the body to melt. We will then move gently through slow Vinyasa sequences enhanced by aromatherapy.”

Instructor: Veronica Farje

This class is offered on Thursdays at 7:30pm and is our promotional class this month: Free to non-members.

(And, of course, the class is open to members too.)

Candle Light Yoga - Free Feb 2017 class at Waterside Swim & Health Club

Special Offer

Take advantage of these May Specials to boost your work out routine:
3 (30 minute) personal training sessions for $99.00
3 (30 minute) swim lessons for $99.00

Man in gym, about to work out - Waterside Swim & Health Club - May 2018 Special Offer

Free Pilates and Splash Classes – Health Club in April

Splash & Stretch! Waterside Swim and Health Club offers two promotional classes in April. Whether you prefer your workout on a mat – or in the water, we have a class for you to try! And they’re free to non-members. (Of course, the class is open to members too.)

Just show up! No pre-registration required.

Promotional Classes in April

Tuesday Night Splash ” (Tuesdays at 6:30pm) is a high intensity work out that blends cardio and muscular strength exercises into a series of progressions designed to challenge you. Splash begins with a warm-up then proceeds into a high intensity water circuit (a series of alternating cardio and strength exercises), and ends with a cool down and stretching.

Women in pool - "Tuesday Night Splash Class" - Waterside's April 2018 Promotion Class

And

Total Body Pilates” (Wednesdays at 10am) is a cutting edge fusion workout! In the first half of the class, calorie burning will begin by using weights and core exercises. In the second half, we will go to the Pilates mat using weights – burning calories as we build long, lean muscles.

Women doing pilates on mats - "Total Body Pilates" - Waterside's April 2018 Promotion Class

For more information, call the Waterside Swim & Health Club at (212) 340-4225.


Special April Offer

Join the Waterside Swim & Health Club in April for one year and receive an additional month on us!

Woman with weights - Waterside's April 2018 Health Club Membership Promotion