(Mondays at 9:30am in November)
Therapeutic Yoga is a relaxing and low impact class, an effective practice for those recovering from, or living with, injury or illness. It combines gentle yoga, breath work and guided meditation techniques. An opportunity to step away from the stress of the outside world.
Offered on a complimentary basis for the month. No need to pre-register, just show up! For more information, call us at (212) 340-4225.
Get Fit for Fall and enjoy an extra month of fitness on your annual membership. Join or renew your annual membership in October and enjoy an additional month free.
Our parties include play time in the indoor heated pool and private access to the Group Fitness Studio for cake and presents. The space is available on an hourly basis and the fees are very reasonable. For more information, call the Waterside Swim & Health Club at (212) 340-4225.
We offer some of the best gifts, with great deals on personal training, swim lessons, scuba certification, and Swim Sharks. For these gifts and even more great gift ideas, visit our reception desk or call (212) 340-4225.