Free Pilates and Splash Classes – Health Club in April

Splash & Stretch! Waterside Swim and Health Club offers two promotional classes in April. Whether you prefer your workout on a mat – or in the water, we have a class for you to try! And they’re free to non-members. (Of course, the class is open to members too.)

Just show up! No pre-registration required.

Promotional Classes in April

Tuesday Night Splash ” (Tuesdays at 6:30pm) is a high intensity work out that blends cardio and muscular strength exercises into a series of progressions designed to challenge you. Splash begins with a warm-up then proceeds into a high intensity water circuit (a series of alternating cardio and strength exercises), and ends with a cool down and stretching.

Women in pool - "Tuesday Night Splash Class" - Waterside's April 2018 Promotion Class

And

Total Body Pilates” (Wednesdays at 10am) is a cutting edge fusion workout! In the first half of the class, calorie burning will begin by using weights and core exercises. In the second half, we will go to the Pilates mat using weights – burning calories as we build long, lean muscles.

Women doing pilates on mats - "Total Body Pilates" - Waterside's April 2018 Promotion Class

For more information, call the Waterside Swim & Health Club at (212) 340-4225.


Special April Offer

Join the Waterside Swim & Health Club in April for one year and receive an additional month on us!

Woman with weights - Waterside's April 2018 Health Club Membership Promotion